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The Wellness Toolkit (morning, half day session)

05 Nov

Trainer: Stephanie McGuinness

This workshop that with provide you with a range of different tools that can be employed in your everyday life and in your profession to support children and families living with anxiety.

We will look at the concept of wellbeing, and how that applies to work and life stresses. The workshop will give you an opportunity to explore different techniques.

The workshop will be divided into 4 sections:

1. Wellness and how to bring self-care into your life and practice
2. Exploring meditative practices
3. Mindfulness practices
4. Emotional Freedom Technique/Tapping (EFT)

The workshop will be engaging, informative, and relaxing. All you need is an open mind and a nice space to relax so that you can try all the activities that we have planned.

This session will be delivered via Zoom.

Important Information:
**Your Invite to training will be sent a day or two prior to the course date**.
  • Our funding restrictions are such that this training is only available to those who work/volunteer for a voluntary, charitable, faith or community-based organisation. Please ensure you meet this criteria before applying.
  • While this is a free training event and places are limited and in high demand - if you cannot attend we urge you to get in contact so another can take up your place.
  • Due to the high demand for this training we can only offer a maximum of 2 places per organisation. Please do not apply for more than 2 places.
  • Please allow at least 10 minutes prior to training start time to check your computer/tablet/smartphone video & audio settings and to complete your Pre-Training Self Efficacy Evaluation.
  • If you have questions or need assistance, please email or call 028 9040 1290


Please enter your details below to book your place on this event.


*Please note, while this course is free of charge, if you cannot attend please email at least 3 working days in advance. Otherwise, your organisation will be charged a cancellation fee of £20.


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